RYE BREAD vs OVAL BUN

Nutrition comparison per 100 g serving

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RYE BREAD wins in 6 out of 10 nutrient categories

RYE BREAD: 6 vs OVAL BUN: 3 (1 ties)

Overview

Nutrient	RYE BREAD	OVAL BUN	Winner
Calories	250 cal	500 cal
Protein	10.7 g	11.1 g
Carbs	53.6 g	25 g
Fat	0 g	16.7 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	OVAL BUN	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	RYE BREAD	OVAL BUN
Calcium, Ca	143 MG	111 MG
Iron, Fe	2.6 MG	4 MG
Sodium, Na	714 MG	250 MG

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