RYE BREAD vs LIGHT & FLUFFY ORIGINAL BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD wins in 6 out of 11 nutrient categories
RYE BREAD: 6
vs
LIGHT & FLUFFY ORIGINAL BAGELS: 4
(1 ties)
Overview
| Nutrient | RYE BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 53.6 g | 35 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RYE BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 714 MG | 338 MG |