RYE BREAD vs STADIUM BUNS
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 14 nutrient categories
RYE BREAD: 7
vs
STADIUM BUNS: 5
(2 ties)
Overview
| Nutrient | RYE BREAD | STADIUM BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 53.3 g | 48.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | STADIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 7.6 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RYE BREAD | STADIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Sodium, Na | 500 MG | 470 MG |