RYE BREAD vs 100% WOLE WHEAT

Nutrition comparison per 100 g serving

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RYE BREAD wins in 6 out of 14 nutrient categories

RYE BREAD: 6 vs 100% WOLE WHEAT: 5 (3 ties)

Overview

Nutrient	RYE BREAD	100% WOLE WHEAT	Winner
Calories	267 cal	275 cal
Protein	10 g	10 g	Tie
Carbs	53.3 g	50 g
Fat	0 g	2.5 g
Fiber	3.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	100% WOLE WHEAT	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	4 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RYE BREAD	100% WOLE WHEAT
Calcium, Ca	133 MG	50 MG
Iron, Fe	1.2 MG	2.7 MG
Sodium, Na	500 MG	425 MG

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