RYE BREAD vs MINI WHOLE WHEAT PITA BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

RYE BREAD: 6 vs MINI WHOLE WHEAT PITA BREAD: 6 (3 ties)

Overview

Nutrient	RYE BREAD	MINI WHOLE WHEAT PITA BREAD	Winner
Calories	260 cal	250 cal
Protein	8 g	20 g
Carbs	46 g	37.5 g
Fat	4 g	2.5 g
Fiber	4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	MINI WHOLE WHEAT PITA BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD	MINI WHOLE WHEAT PITA BREAD
Calcium, Ca	80 MG	45 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	202 MG
Sodium, Na	860 MG	125 MG

Ad 728x90