RYE BREAD vs ENGLISH MUFFIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENGLISH MUFFIN BREAD wins in 7 out of 14 nutrient categories

RYE BREAD: 5 vs ENGLISH MUFFIN BREAD: 7 (2 ties)

Overview

Nutrient	RYE BREAD	ENGLISH MUFFIN BREAD	Winner
Calories	267 cal	250 cal
Protein	10 g	7.1 g
Carbs	53.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	ENGLISH MUFFIN BREAD
Folate, total	27 UG	114 UG
Niacin	1.3 MG	4.3 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RYE BREAD	ENGLISH MUFFIN BREAD
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	500 MG	429 MG

Ad 728x90