RYE BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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RYE BREAD wins in 6 out of 13 nutrient categories
RYE BREAD: 6
vs
WHITE HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 47.2 g | 51.3 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 90 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 556 MG | 462 MG |