RYE BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD wins in 5 out of 10 nutrient categories
RYE BREAD: 5
vs
SOURDOUGH ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | RYE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 47.2 g | 49.1 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 175 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Sodium, Na | 556 MG | 491 MG |