RYE BREAD vs PARMESAN CAESAR DELI-STYLE CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CAESAR DELI-STYLE CROUTONS wins in 7 out of 15 nutrient categories
RYE BREAD: 6
vs
PARMESAN CAESAR DELI-STYLE CROUTONS: 7
(2 ties)
Overview
| Nutrient | RYE BREAD | PARMESAN CAESAR DELI-STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 3,857 cal | |
| Protein | 10 g | 171.4 g | |
| Carbs | 53.3 g | 485.7 g | |
| Fat | 0 g | 142.9 g | |
| Fiber | 3.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | PARMESAN CAESAR DELI-STYLE CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | RYE BREAD | PARMESAN CAESAR DELI-STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 25.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 1,143 MG |