RYE vs ORGANIC MULTIGRAIN BATARD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BATARD wins in 7 out of 11 nutrient categories
RYE: 2
vs
ORGANIC MULTIGRAIN BATARD: 7
(2 ties)
Overview
| Nutrient | RYE | ORGANIC MULTIGRAIN BATARD | Winner |
|---|---|---|---|
| Calories | 220 cal | 281 cal | |
| Protein | 7.3 g | 12.3 g | |
| Carbs | 43.9 g | 43.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | ORGANIC MULTIGRAIN BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | ORGANIC MULTIGRAIN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 463 MG | 544 MG |