RYE vs ORIGINAL SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORIGINAL SANDWICH BREAD wins in 6 out of 11 nutrient categories
RYE: 3
vs
ORIGINAL SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | RYE | ORIGINAL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 282 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 43.9 g | 30.8 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | ORIGINAL SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | ORIGINAL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 463 MG | 244 MG |