RYE vs CLASSIC WHITE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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CLASSIC WHITE ENRICHED ROLLS wins in 7 out of 15 nutrient categories

RYE: 5 vs CLASSIC WHITE ENRICHED ROLLS: 7 (3 ties)

Overview

Nutrient	RYE	CLASSIC WHITE ENRICHED ROLLS	Winner
Calories	220 cal	286 cal
Protein	7.3 g	7.1 g
Carbs	43.9 g	50 g
Fat	0 g	5.4 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RYE	CLASSIC WHITE ENRICHED ROLLS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE	CLASSIC WHITE ENRICHED ROLLS
Calcium, Ca	49 MG	107 MG
Iron, Fe	0.9 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	463 MG	500 MG

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