RYE vs CRACKED WHEAT KAISER ROLLS

Nutrition comparison per 100 g serving

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RYE wins in 5 out of 10 nutrient categories

RYE: 5 vs CRACKED WHEAT KAISER ROLLS: 3 (2 ties)

Overview

Nutrient	RYE	CRACKED WHEAT KAISER ROLLS	Winner
Calories	220 cal	282 cal
Protein	7.3 g	10.6 g
Carbs	43.9 g	57.7 g
Fat	0 g	2.4 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	RYE	CRACKED WHEAT KAISER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE	CRACKED WHEAT KAISER ROLLS
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	463 MG	506 MG

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