RYE vs TAKE & BAKE CIABATTA LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RYE: 4
vs
TAKE & BAKE CIABATTA LOAF: 4
(2 ties)
Overview
| Nutrient | RYE | TAKE & BAKE CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 48.8 g | 50.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | TAKE & BAKE CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | TAKE & BAKE CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 651 MG | 544 MG |