RYE vs WHITE SUB BUN

Nutrition comparison per 100 g serving

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RYE wins in 6 out of 10 nutrient categories

RYE: 6 vs WHITE SUB BUN: 2 (2 ties)

Overview

Nutrient	RYE	WHITE SUB BUN	Winner
Calories	256 cal	310 cal
Protein	7.0 g	9.2 g
Carbs	48.8 g	51.7 g
Fat	2.3 g	6.9 g
Fiber	5.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE	WHITE SUB BUN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE	WHITE SUB BUN
Calcium, Ca	70 MG	23 MG
Iron, Fe	2.9 MG	3.1 MG
Sodium, Na	651 MG	609 MG

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