R&W TOM BISQ vs BROCCOLI CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE wins in 6 out of 12 nutrient categories
R&W TOM BISQ: 3
vs
BROCCOLI CHEESE: 6
(3 ties)
Overview
| Nutrient | R&W TOM BISQ | BROCCOLI CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 18.3 g | 9.2 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R&W TOM BISQ | BROCCOLI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | R&W TOM BISQ | BROCCOLI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 208 MG | 92 MG | |
| Sodium, Na | 725 MG | 725 MG | Tie |
| Zinc, Zn | 0 MG | 6.2 MG |