BROCCOLI CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 6.2 MG | 56% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
About BROCCOLI CHEESE
BROCCOLI CHEESE is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 9.2g of carbohydrates, and 4.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Soups category.
Ingredients
INGREDIENTS: WATER, BROCCOLI, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, SALT, SODIUM PHOSPHATE)**, SALT, CREAM, CHEESE BLEND (WHEY, SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, BUTTER, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, ENZYME MODIFIED BUTTEROIL)**, SUGAR, WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, ONIONS**, PARMESAN AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BETA CAROTENE FOR COLOR, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES]), ZINC CHLORIDE (TO MAINTAIN COLOR), LACTIC ACID, NATURAL FLAVORING, SODIUM PHOSPHATE, VINEGAR. **DRIEDCONTAINS: WHEAT, MILK, SOY
Dietary Information
Notable micronutrients in BROCCOLI CHEESE include Zinc, Zn (56% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, BROCCOLI CHEESE gets 8% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BROCCOLI CHEESE
See how BROCCOLI CHEESE compares to other foods in terms of nutrition:
- BROCCOLI CHEESE vs Campbell's Chunky Soup, Chicken Corn Chowder Soup, 18.8 Ounce Can
- BROCCOLI CHEESE vs Campbell'sCondensed 98% Fat Free Cream of Chicken Soup, 10.5 oz. Can
- BROCCOLI CHEESE vs Campbell's Chunky Soup, Beef with Country Vegetables Soup, 18.8 Ounce Can
- BROCCOLI CHEESE vs Campbell's Condensed Kids Soup, Double Noodle Soup, 10.5 Ounce Can
More in Prepared Soups
Browse all foods in the Prepared Soups category to compare nutrition facts and find the best options for your diet.