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Rutabagas vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Rutabagas: 10 vs Beans: 16 (3 ties)

Overview

Nutrient	Rutabagas	Beans	Winner
Calories	37 cal	35 cal
Protein	1.1 g	1.9 g
Carbs	8.6 g	7.9 g
Fat	0.2 g	0.3 g
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Rutabagas	Beans	Winner
Choline, total	14.1 MG	16.9 MG
Folate, total	21 UG	33 UG
Niacin	0.7 MG	0.6 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	35 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	9.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0.5 MG
Vitamin K (phylloquinone)	0.3 UG	47.9 UG

Mineral	Rutabagas	Beans	Winner
Calcium, Ca	43 MG	44 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.4 MG	0.7 MG
Magnesium, Mg	20 MG	18 MG
Manganese, Mn	0.1 MG	0.3 MG
Phosphorus, P	53 MG	29 MG
Potassium, K	305 MG	146 MG
Selenium, Se	0.7 UG	0.2 UG
Sodium, Na	12 MG	239 MG
Zinc, Zn	0.2 MG	0.3 MG

Rutabagas Nutrition Facts Beans Nutrition Facts Compare Other Foods

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