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Rutabagas vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 29 nutrient categories

Rutabagas: 11 vs Beans: 15 (3 ties)

Overview

Nutrient	Rutabagas	Beans	Winner
Calories	30 cal	20 cal
Protein	0.9 g	1.2 g
Carbs	6.8 g	4.5 g
Fat	0.2 g	0.1 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Rutabagas	Beans	Winner
Choline, total	15.2 MG	10.5 MG
Folate, total	15 UG	32 UG
Niacin	0.7 MG	0.2 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	5 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	18.8 MG	4.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0.3 MG
Vitamin K (phylloquinone)	0.2 UG	39.3 UG

Mineral	Rutabagas	Beans	Winner
Calcium, Ca	18 MG	26 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.2 MG	0.9 MG
Magnesium, Mg	10 MG	13 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	41 MG	19 MG
Potassium, K	216 MG	109 MG
Selenium, Se	0.7 UG	0.4 UG
Sodium, Na	254 MG	251 MG
Zinc, Zn	0.1 MG	0.3 MG

Rutabagas Nutrition Facts Beans Nutrition Facts Compare Other Foods

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