RUTABAGAS vs LEAFY GREEN ROMAINE

Nutrition comparison per 100 g serving

Ad 468x60

LEAFY GREEN ROMAINE wins in 7 out of 13 nutrient categories

RUTABAGAS: 2 vs LEAFY GREEN ROMAINE: 7 (4 ties)

Overview

Nutrient	RUTABAGAS	LEAFY GREEN ROMAINE	Winner
Calories	35 cal	18 cal
Protein	1.2 g	1.2 g	Tie
Carbs	8.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUTABAGAS	LEAFY GREEN ROMAINE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	RUTABAGAS	LEAFY GREEN ROMAINE
Calcium, Ca	39 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	220 MG	0 MG
Sodium, Na	0 MG	12 MG

Ad 728x90