RUSTIC WHITE THIN-SLICED BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE THIN-SLICED BREAD wins in 12 out of 19 nutrient categories

RUSTIC WHITE THIN-SLICED BREAD: 12 vs ITALIAN BREAD: 4 (3 ties)

Overview

Nutrient	RUSTIC WHITE THIN-SLICED BREAD	ITALIAN BREAD	Winner
Calories	259 cal	281 cal
Protein	7.4 g	8.8 g
Carbs	51.9 g	54.4 g
Fat	1.9 g	2.6 g
Fiber	3.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE THIN-SLICED BREAD	ITALIAN BREAD	Winner
Niacin	2.6 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE THIN-SLICED BREAD	ITALIAN BREAD	Winner
Calcium, Ca	93 MG	35 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	3.0 MG	3.2 MG
Magnesium, Mg	15 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	74 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	593 MG	561 MG
Zinc, Zn	0.4 MG	0 MG

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