RUSTIC WHITE THIN-SLICED BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories
RUSTIC WHITE THIN-SLICED BREAD: 5
vs
MULTIGRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | RUSTIC WHITE THIN-SLICED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 7.4 g | 11.1 g | |
| Carbs | 51.9 g | 51.1 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 3.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE THIN-SLICED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE THIN-SLICED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 630 MG | 444 MG |