RUSTIC WHITE SOURDOUGH LOAF vs HAMBURGER SLICED ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RUSTIC WHITE SOURDOUGH LOAF: 6
vs
HAMBURGER SLICED ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | RUSTIC WHITE SOURDOUGH LOAF | HAMBURGER SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 256 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 38.8 g | 51.2 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 14.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE SOURDOUGH LOAF | HAMBURGER SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE SOURDOUGH LOAF | HAMBURGER SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 233 MG | |
| Iron, Fe | 13.4 MG | 3.4 MG | |
| Potassium, K | 216 MG | 93 MG | |
| Sodium, Na | 358 MG | 465 MG |