RUSTIC WHITE SOURDOUGH LOAF vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 8 out of 15 nutrient categories
RUSTIC WHITE SOURDOUGH LOAF: 8
vs
ENRICHED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | RUSTIC WHITE SOURDOUGH LOAF | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 241 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 38.8 g | 48.3 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 14.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE SOURDOUGH LOAF | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE SOURDOUGH LOAF | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 13.4 MG | 2.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 358 MG | 448 MG |