RUSTIC WHITE ORGANIC BREAD vs QUINOA & WHEAT ORGANIC BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE ORGANIC BREAD wins in 8 out of 13 nutrient categories

RUSTIC WHITE ORGANIC BREAD: 8 vs QUINOA & WHEAT ORGANIC BREAD: 2 (3 ties)

Overview

Nutrient	RUSTIC WHITE ORGANIC BREAD	QUINOA & WHEAT ORGANIC BREAD	Winner
Calories	271 cal	292 cal
Protein	8.3 g	8.3 g	Tie
Carbs	52.1 g	54.2 g
Fat	2.1 g	3.1 g
Fiber	2.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ORGANIC BREAD	QUINOA & WHEAT ORGANIC BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	RUSTIC WHITE ORGANIC BREAD	QUINOA & WHEAT ORGANIC BREAD	Winner
Calcium, Ca	83 MG	83 MG	Tie
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	94 MG	208 MG
Sodium, Na	625 MG	479 MG

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