RUSTIC WHITE BREAD vs NINE GRAIN SAN JUAN ISLAND BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE BREAD wins in 12 out of 19 nutrient categories

RUSTIC WHITE BREAD: 12 vs NINE GRAIN SAN JUAN ISLAND BREAD: 4 (3 ties)

Overview

Nutrient	RUSTIC WHITE BREAD	NINE GRAIN SAN JUAN ISLAND BREAD	Winner
Calories	271 cal	275 cal
Protein	8.3 g	12.5 g
Carbs	52.1 g	47.5 g
Fat	2.1 g	3.8 g
Fiber	2.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE BREAD	Winner
Niacin	2.5 MG
Pantothenic acid	0.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	RUSTIC WHITE BREAD	NINE GRAIN SAN JUAN ISLAND BREAD	Winner
Calcium, Ca	94 MG	32 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	2.7 MG	2.5 MG
Magnesium, Mg	17 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	73 MG	0 MG
Potassium, K	104 MG	180 MG
Sodium, Na	583 MG	300 MG
Zinc, Zn	0.4 MG	0 MG

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