RUSTIC WHITE ARTISAN - CRAFTED BREAD vs MULTIGRAIN
Nutrition comparison per 100 g serving
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RUSTIC WHITE ARTISAN - CRAFTED BREAD wins in 7 out of 14 nutrient categories
RUSTIC WHITE ARTISAN - CRAFTED BREAD: 7
vs
MULTIGRAIN: 5
(2 ties)
Overview
| Nutrient | RUSTIC WHITE ARTISAN - CRAFTED BREAD | MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 278 cal | 214 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ARTISAN - CRAFTED BREAD | MULTIGRAIN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE ARTISAN - CRAFTED BREAD | MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 500 MG | 298 MG |