RUSTIC VEGETABLE SOUP vs GARDEN VEGETABLE BROTH

Nutrition comparison per 100 g serving

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RUSTIC VEGETABLE SOUP wins in 5 out of 11 nutrient categories

RUSTIC VEGETABLE SOUP: 5 vs GARDEN VEGETABLE BROTH: 4 (2 ties)

Overview

Nutrient	RUSTIC VEGETABLE SOUP	GARDEN VEGETABLE BROTH	Winner
Calories	41 cal	8 cal
Protein	1.2 g	0 g
Carbs	9.0 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC VEGETABLE SOUP	GARDEN VEGETABLE BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	RUSTIC VEGETABLE SOUP	GARDEN VEGETABLE BROTH
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	78 MG	31 MG
Sodium, Na	196 MG	283 MG

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