RUSTIC SESAME LOAF ARTISAN BREAD vs LIGHT OATMEAL BREAD
Nutrition comparison per 100 g serving
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LIGHT OATMEAL BREAD wins in 6 out of 11 nutrient categories
RUSTIC SESAME LOAF ARTISAN BREAD: 2
vs
LIGHT OATMEAL BREAD: 6
(3 ties)
Overview
| Nutrient | RUSTIC SESAME LOAF ARTISAN BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 149 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 42.1 g | 40.4 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 1.8 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SESAME LOAF ARTISAN BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC SESAME LOAF ARTISAN BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 439 MG | 287 MG |