RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE SANDWICH LOAF wins in 7 out of 10 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 2
vs
SEEDED RYE SANDWICH LOAF: 7
(1 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 49.1 g | 45.5 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 3.0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 509 MG | 545 MG |