RUSTIC POTATO SOURDOUGH vs SPROUTED 12 GRAIN BREADS

Nutrition comparison per 100 g serving

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RUSTIC POTATO SOURDOUGH wins in 6 out of 11 nutrient categories

RUSTIC POTATO SOURDOUGH: 6 vs SPROUTED 12 GRAIN BREADS: 3 (2 ties)

Overview

Nutrient	RUSTIC POTATO SOURDOUGH	SPROUTED 12 GRAIN BREADS	Winner
Calories	304 cal	0 cal
Protein	8.9 g	0 g
Carbs	64.3 g	0 g
Fat	0.9 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO SOURDOUGH	SPROUTED 12 GRAIN BREADS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RUSTIC POTATO SOURDOUGH	SPROUTED 12 GRAIN BREADS	Winner
Calcium, Ca	96 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	679 MG	0 MG

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