RUSTIC POTATO SLIDERS vs CIABATTA BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSTIC POTATO SLIDERS: 4
vs
CIABATTA BURGER BUNS: 4
(2 ties)
Overview
| Nutrient | RUSTIC POTATO SLIDERS | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 221 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 46.2 g | 44.2 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO SLIDERS | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | RUSTIC POTATO SLIDERS | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 615 MG | 404 MG |