RUSTIC POTATO ROLL TRAY vs ROGHANI NAAN

Nutrition comparison per 100 g serving

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ROGHANI NAAN wins in 9 out of 14 nutrient categories

RUSTIC POTATO ROLL TRAY: 3 vs ROGHANI NAAN: 9 (2 ties)

Overview

Nutrient	RUSTIC POTATO ROLL TRAY	ROGHANI NAAN	Winner
Calories	227 cal	224 cal
Protein	7.6 g	8.2 g
Carbs	45.5 g	42.4 g
Fat	3.0 g	1.2 g
Fiber	1.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO ROLL TRAY	ROGHANI NAAN	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	RUSTIC POTATO ROLL TRAY	ROGHANI NAAN
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.2 MG	2.1 MG
Sodium, Na	606 MG	447 MG

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