RUSTIC POTATO LOAF vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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RUSTIC POTATO LOAF wins in 6 out of 13 nutrient categories
RUSTIC POTATO LOAF: 6
vs
ENRICHED WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | RUSTIC POTATO LOAF | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO LOAF | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC POTATO LOAF | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 224 MG | 77 MG | |
| Sodium, Na | 653 MG | 462 MG |