RUSTIC POTATO BUNS vs LIGHT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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LIGHT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

RUSTIC POTATO BUNS: 5 vs LIGHT ENGLISH MUFFINS: 6 (3 ties)

Overview

Nutrient	RUSTIC POTATO BUNS	LIGHT ENGLISH MUFFINS	Winner
Calories	254 cal	158 cal
Protein	12.7 g	7.0 g
Carbs	46.5 g	40.4 g
Fat	2.8 g	0.9 g
Fiber	2.8 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO BUNS	LIGHT ENGLISH MUFFINS	Winner
Niacin	3.1 MG	2.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC POTATO BUNS	LIGHT ENGLISH MUFFINS
Calcium, Ca	85 MG	175 MG
Iron, Fe	3.7 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	408 MG	544 MG

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