RUSTIC POTATO BUNS vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
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RUSTIC POTATO BUNS wins in 7 out of 13 nutrient categories
RUSTIC POTATO BUNS: 7
vs
BREAD, JEWISH RYE: 4
(2 ties)
Overview
| Nutrient | RUSTIC POTATO BUNS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 254 cal | 232 cal | |
| Protein | 12.7 g | 8.9 g | |
| Carbs | 46.5 g | 44.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO BUNS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC POTATO BUNS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 408 MG | 464 MG |