RUSTIC POTATO BUNS vs BREAD, APPLE CINNAMON

Nutrition comparison per 100 g serving

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RUSTIC POTATO BUNS wins in 10 out of 13 nutrient categories

RUSTIC POTATO BUNS: 10 vs BREAD, APPLE CINNAMON: 1 (2 ties)

Overview

Nutrient	RUSTIC POTATO BUNS	BREAD, APPLE CINNAMON	Winner
Calories	254 cal	314 cal
Protein	12.7 g	5.7 g
Carbs	46.5 g	54.3 g
Fat	2.8 g	7.1 g
Fiber	2.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	RUSTIC POTATO BUNS	BREAD, APPLE CINNAMON
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.7 MG	0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	408 MG	329 MG

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