RUSTIC POTATO BAKERY BREAD vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 5 out of 14 nutrient categories

RUSTIC POTATO BAKERY BREAD: 4 vs MULTI-GRAIN BREAD: 5 (5 ties)

Overview

Nutrient	RUSTIC POTATO BAKERY BREAD	MULTI-GRAIN BREAD	Winner
Calories	263 cal	263 cal	Tie
Protein	7.9 g	13.2 g
Carbs	55.3 g	39.5 g
Fat	2.6 g	4.0 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSTIC POTATO BAKERY BREAD	MULTI-GRAIN BREAD	Winner
Calcium, Ca	79 MG	53 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	158 MG	0 MG
Sodium, Na	474 MG	474 MG	Tie

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