RUSTIC POTATO BAKERY BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
RUSTIC POTATO BAKERY BREAD: 4
vs
HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | RUSTIC POTATO BAKERY BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO BAKERY BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC POTATO BAKERY BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 474 MG | 422 MG |