RUSTIC POTATO BAGUETTE vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 5 out of 11 nutrient categories
RUSTIC POTATO BAGUETTE: 4
vs
KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | RUSTIC POTATO BAGUETTE | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 259 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 47.3 g | 52.3 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO BAGUETTE | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC POTATO BAGUETTE | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 655 MG | 250 MG |