RUSTIC PAN RYE BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC PAN RYE BREAD wins in 6 out of 11 nutrient categories
RUSTIC PAN RYE BREAD: 6
vs
ORIGINAL FLATBREAD: 3
(2 ties)
Overview
| Nutrient | RUSTIC PAN RYE BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 357 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 46.3 g | 57.1 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PAN RYE BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | RUSTIC PAN RYE BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 366 MG | 750 MG |