RUSTIC PAN RYE BREAD vs COCONUT BULLA
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 7 out of 10 nutrient categories
RUSTIC PAN RYE BREAD: 7
vs
COCONUT BULLA: 2
(1 ties)
Overview
| Nutrient | RUSTIC PAN RYE BREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Calories | 244 cal | 211 cal | |
| Protein | 9.8 g | 5.6 g | |
| Carbs | 46.3 g | 47.2 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 7.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PAN RYE BREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | RUSTIC PAN RYE BREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 106 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 366 MG | 127 MG |