RUSTIC PAN RYE BREAD vs TOASTER ROUND

Nutrition comparison per 100 g serving

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RUSTIC PAN RYE BREAD wins in 9 out of 13 nutrient categories

RUSTIC PAN RYE BREAD: 9 vs TOASTER ROUND: 2 (2 ties)

Overview

Nutrient	RUSTIC PAN RYE BREAD	TOASTER ROUND	Winner
Calories	244 cal	419 cal
Protein	9.8 g	4.7 g
Carbs	46.3 g	51.2 g
Fat	1.2 g	20.9 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC PAN RYE BREAD	TOASTER ROUND	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	RUSTIC PAN RYE BREAD	TOASTER ROUND
Calcium, Ca	49 MG	0 MG
Iron, Fe	3.5 MG	1.7 MG
Sodium, Na	366 MG	349 MG

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