RUSTIC PAN RYE BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 6 out of 10 nutrient categories
RUSTIC PAN RYE BREAD: 6
vs
CORN BREAD: 3
(1 ties)
Overview
| Nutrient | RUSTIC PAN RYE BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 318 cal | |
| Protein | 9.8 g | 4.6 g | |
| Carbs | 46.3 g | 43.9 g | |
| Fat | 1.2 g | 13.6 g | |
| Fiber | 7.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PAN RYE BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | RUSTIC PAN RYE BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 91 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Sodium, Na | 366 MG | 500 MG |