RUSTIC PAN RYE BREAD vs COAST TO COAST

Nutrition comparison per 100 g serving

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COAST TO COAST wins in 6 out of 13 nutrient categories

RUSTIC PAN RYE BREAD: 5 vs COAST TO COAST: 6 (2 ties)

Overview

Nutrient	RUSTIC PAN RYE BREAD	COAST TO COAST	Winner
Calories	244 cal	225 cal
Protein	9.8 g	7.5 g
Carbs	46.3 g	45 g
Fat	1.2 g	2.5 g
Fiber	7.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC PAN RYE BREAD	COAST TO COAST	Winner
Niacin	0 MG	3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	RUSTIC PAN RYE BREAD	COAST TO COAST
Calcium, Ca	49 MG	50 MG
Iron, Fe	3.5 MG	2.7 MG
Sodium, Na	366 MG	400 MG

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