RUSTIC MULTI-GRAIN BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 6 out of 14 nutrient categories

RUSTIC MULTI-GRAIN BREAD: 5 vs ENRICHED HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	RUSTIC MULTI-GRAIN BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	193 cal	282 cal
Protein	7.0 g	10.3 g
Carbs	40.4 g	59.0 g
Fat	0 g	2.6 g
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSTIC MULTI-GRAIN BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	40 MG	205 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	139 MG	0 MG
Sodium, Na	439 MG	590 MG

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