RUSTIC MULTI-GRAIN BREAD vs ENRICHED SLICED LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED LARGE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 6
vs
ENRICHED SLICED LARGE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | ENRICHED SLICED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 45.6 g | 48 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | ENRICHED SLICED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | ENRICHED SLICED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 230 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 168 MG | 86 MG | |
| Sodium, Na | 456 MG | 500 MG |