RUSTIC MULTI-GRAIN BREAD vs CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD wins in 8 out of 15 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 5
vs
CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 10.4 g | |
| Carbs | 45.6 g | 45.8 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 168 MG | 129 MG | |
| Sodium, Na | 456 MG | 500 MG |