RUSTIC LOAF SOURDOUGH vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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RUSTIC LOAF SOURDOUGH wins in 5 out of 10 nutrient categories
RUSTIC LOAF SOURDOUGH: 5
vs
CIABATTA LOAF: 4
(1 ties)
Overview
| Nutrient | RUSTIC LOAF SOURDOUGH | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC LOAF SOURDOUGH | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 464 MG | 719 MG |