RUSTIC ITALIAN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN BREAD wins in 5 out of 11 nutrient categories
RUSTIC ITALIAN BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | RUSTIC ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 45 g | 46 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 68 MG | 220 MG | |
| Sodium, Na | 550 MG | 440 MG |